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Welcome

Gentle yoga, energy work, and restorative healing experiences designed to help you soften, regulate, and return to yourself.

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If you’re unsure where to begin, we invite you to start with our guided entry offering below.

You’re in the right place if you’re craving:

  • Slower, more intentional movement

  • Relief from stress, overwhelm, or burnout

  • Yoga that honors choice, rest, and nervous system regulation

  • Healing experiences that feel grounded — not performative or rushed

  • Looking for ways to continue your practice at home

Services

Reiki Energy Healing

Discover the ancient healing art of Reiki and experience the flow of positive energy. Our energy healing sessions are designed to promote relaxation, reduce stress, and enhance your overall well-being.

Red Light Therapy

Discover the restorative power of red light therapy and support your body’s natural healing process. Our sessions are designed to promote relaxation, support cellular renewal, and enhance overall vitality and well-being.

Thai Bodywork

Discover the ancient healing art of Thai Bodywork and experience deep, supported movement and mindful touch. Our Thai Bodywork sessions are designed to promote relaxation, relieve tension, and support balance, mobility, and overall well-being.

Sound Healing

Discover the healing power of sound and experience deep rest through vibration and resonance. Our sound healing sessions are designed to promote relaxation, calm the nervous system, and restore balance to mind, body, and spirit.

Yoga Classes

Unhurried movement, grounding breath, and supportive shapes to build strength while calming the nervous system.

Tuesday Night Yin Yoga: Willow Meadow

"This is the class I didn't know I needed"
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